Dried fruit is an ingredient useful for both cooking and delicious desserts. It provides a concentrated burst of sweetness and can often help curb the tooth, even the most stubborn sweet. You can either delete your own or buy dried fruit in supermarkets. Raisins, dried apples, bananas and dried figs, and other types of dried fruit can be used in a variety of ways. Here are some suggestions.Replace with fresh fruit, dried
Nuts are a wonderful addition to any recipe. In blueberry muffins or blueberry, you can substitute dried fruit for the new version. If the recipe calls for one cup of fresh fruit, use ½ cup of dried fruit. Soak the fruit in a little orange juice or water to be fat.
Trail mix of dried fruit dried fruit makes a great addition to any trail mix. Simple sugars are healthy substitute for candy, and provide a quick burst of energy when you need it. If walking is tiring, you need to eat constantly to keep the amount of food energy and stamina up. Simply mix the dried fruit of your choice with the other ingredients, such as pretzels, cereal, nuts and crackers. Keep the mix readily available, so you can munch on the track.
Fresh fruit is naturally high in fiber, potassium, folic acid and vitamins C and A. Dried fruits have health benefits as well, but the process of drying fruit can leach some of the nutrients from it.
However, nutritionists say that the dried and fresh fruit all play a role in helping to satisfy your sweet tooth. This helps you fight against obesity, and the dried variety make it easier to get your four servings of fruit daily nutrition.
